The way the "diet" is constructed is you get a certain amount of 'blocks' for each category (proteins/carbs/fats) per meal/snack. You can eat whatever you want, but you will get a larger quantity if you choose healthier choices. Example: For dinner last night we had broccoli, asparagus, chicken, and almonds. We had 2.5 cups of cooked broccoli (2 blocks) 12 spears of asparagus (surprisingly only 1 block) 12 almonds for Tony 9 for me, 3 oz of chicken breasts and Tony had a cup of milk (which is 1 block each of carbs and protein, he gets one more block of each than I do). Needless to say the chicken looked rather measly compared to the veggies. It was a lot of freaking food and I wish I would have gotten a picture of it. I would say that 9/10 of the plate was filled with veggies leaving the other 1/10 for the chicken and almonds. Tony had a hard time finishing it because of the amount, but the program stresses that everything gets eaten to make sure everything is balanced. It may seem a little unusual, but I have really noticed a difference even after 1 day. I don't over stuff myself so the baby doesn't feel like he needs to fight back to regain room (thus making me feel extremely uncomfortable). Plus, it is helping Tony to be a lot more healthy. Ultimately a good thing because I want him to stick around for a while because I love him so much :)
9 years ago
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3 comments:
Wow...that sounds yummy! ;) But then again youre talking to a veggie. Id do that but I have a hard time with the proteins, that is why I am drinking protein drinks now. I can tell that having my DA of protein makes me feel better. Good luck!
Mmm, broccoli and asparagus....wait a minute!! Good for you for doing that, I don't think we could!
You're tougher than me! I like veggies and all, but I don't know if I like them THAT much! Can you grill the asparagus with a little olive oil and herbs? I could do that! In fact, I think thats what we are having for dinner!
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